My fitness diary

Wednesday, July 01, 2009

SF bike trip on June 22nd 7/1/09



I am embarrassed to admit I haven’t done photos from the vacation yet.  However the bike trip was on the first day and I have the photo, so I will start with that today!

 

Tony and I walked to Blazing Saddles in Fisherman’s Wharf and got a bike.  Our original plan was to go to Golden Gate Park.  They had a map and gave us directions, but they were talking more about having free ferry tickets for us.  We missed the turn we were told (actually to catch Lincoln.  Different from what is available online).  We decided to cross Golden Gate Bridge!  Here is the route.

I was doing great climbing up the hills and everything, but I forgot minor details: I have fear of heights.  Golden Gate Bridge was big and high enough, I was scared even driven in a car.  So I told Tony that we do not need to turn around, but I need to get this through as quickly as possible.  I stayed on farthest from the edge and peddled as quickly as I could.  And I made it!

Soon after we crossed, Tony found out his bike had a flat tire.  So we had no choice, but to move on to Sausalito and take the ferry back.  8 miles ride took a little shorter than two hours.  It wasn’t planned, but I felt a major accomplishment crossing that famous Golden Gate Bridge on bike!  We had lunch in Sausalito and came back to Fisherman’s Wharf.  What fun!

Monday, June 29, 2009

Phase I Before and After 6/29/09


Everybody who saw me in Kansas City and on campus cannot help noticing the difference in me.  I am about 20 pounds lighter since finals in May.  The Summer Phase I ended on 6/27/09 (I shortened it a little bit) by doing the assessments again.  Phase II on will be to maintain this weight.  Can you see the difference in photo?  Left is from 5/7/09.  Right is from 6/27/09.

Life is good with 2500 calories allowance 6/29/09

My vacation already came and left.  I have a lot to tell, but let me make a short entry this morning.  For workout day, now I can eat 2500 calories.  I have had enough energy to complete exercises comfortably and enough sugar to keep my mood right.  More coming soon.