My fitness diary

Saturday, October 14, 2017

Tour de Cure 5K 10/14/17

At the start
This is my come back fund raising event!  After breast cancer diagnosis in September 2015, after chemotherapy, radiation and multiple surgeries, I finally started to come back this year.  Very slowly.  In June, I rode outside for the first time in New Mexico.  I went up and down my favorite River trail.  I was hoping to start running once the school is out after the spring semester, but it needed more time.  It really started to pick up after walking a lot with Sakura the Pup in summer.  I started doing some intervals with slower than the base pace I have ever done. 

Tour de Cure has been early summer event, but this year, they moved to October.  It is one of my first rides and it has been the biggest fund raising event for me.  This year, I hoped it to be my come back T-shirt ride (I rode with PBA on Labor Day), but Tony learned it was going to be his working weekend.  The event had also a new location and had an option for 5K run/walk.   So I made a switch so that I can get done early.  THANK YOU, David Haddock, Brad Ellis, Marianne Rogers, Mike Ferreti, Irene Berry, Judy King, Jon Davis, Stephanie Pianka, Shona Donovan and Robin Markowski for your donation!

I am usually terrified with run events.  They are usually bigger than cycling events and it is a struggle to find a decent parking, lines for porta potty is depressingly long and I don’t do well with huge crowd.  I was imagining this usual and arrived the event almost two hours before the start time.  I picked up my number, T-shirt and grabbed some food for later, I went back to the car to sit down.  Sitting in the car was already too hot.  Luckily opening the hatchback created some shade and I sat there for a while.  Jeff Kilarski, previous Team Red captain, was on SAG duty and spotted me on the parking lot.  He said the ride course was the same as other ride I did before and there were quite a few people needed to be rescued.  Texas famous chip seal was being blamed.    I went to the start line to see off some riders, I spotted a sole cyclist who was taking a photo of the start shoot.  So I said, I will take your photo if you take mine.  I am sporting a button saying, “I ride for Antonio.”  Well, it is not Tony, but that is close enough.  As an hour before the start approached, I heard in loud speakers that walkers and runners should gather.  DJ and a guy were doing fun warm up.  It ended up pretty hard and I thought I wouldn’t need the usual one-mile warm up.  It was quite fun dancing to the music!

3 mile riders, runners and walker were starting almost at the same time.  I started the run and with all that adrenaline and people around me and soon realized I am doing 12:00 min./mi. or even close to 10:00.  That is the best pace EVER and back then I did a lot of running.  I figured this is not likely going to last very long.  But people around me were going fast.  I started to wonder, all these people could not possibly keep this pace.  My plan was to walk for 0.02 miles every 0.5 miles.  But the watch doesn’t let me set the alarm not according to the distance, but time.  I estimated 13:00 min./mi, so I set it every 6:30 to walk 30 sec., but that calculation is out of the window.  Sure enough, little by little, people were not catching up to me after my walk breaks and I started to run just behind this lady with pink top.

I saw a church and the tent with lots of people at around 1.49 miles in.  There was also a road closed sign blocking and sort of said to the lady, “I guess this is the turn around?”, so we both turned around.  After we did, a lady came and said doing the loop, so if there was a timing mat in front of the church, I didn’t hit it and I would be DQ!   The schedule was 3-mile ride was starting at 9:30, 30 minutes earlier than walk/run and I wished they stick with that.  10-mile riders were coming back with the same route in opposite directions (longer ones were in the other direction protected by heavy officer presence) and it was hectic.  I didn’t see any accidents and often runners and riders were small children and some people looked like they don’t have lot of experience riding. 

I guestimated walk breaks and passed the lady in pink and never saw her again.  The street was ever so slightly up hill and it was also getting warm.  Normally if I had choice, I don’t run outside unless the temperature is about 70 degrees.  I poured a little water over head and waited the finish shoot to appear eagerly.  There was a cheering crew at the finish line.  I thanked the police and volunteers as often as I get to and quickly reached the parking lot to hop on the car.  It is Ironman World Championship day and I could still catch the start. 

After looking at the run watch stats, it was in fact too short for 5K and my pace was 12:00 min./mi average.  That is way faster than I planned.  I am glad that I got this one out of the way.  I have two more weeks to prepare breast cancer run on the 28th.  This time, Tony will be with me and it should be cooler.  I may add photos and stats later, but for now, I just have the link to Garmin stats.

Garmin data