week 4 started 6/8/07

Before I knew it, it is already Week 4! Because yesterday was Day E, biceps and triceps, I didn't do Day A, instead, I did Day B, ab and cardio. I ran 45 minutes on treadmill again. It goes about 3.2 miles and I am thinking, maybe I should shoot for 4 miles. It will probably be less than an hour. If Trafton plans to run on track, I am thinking maybe I should try it. Will see.