just shoulders and cardio, ah, and maybe ab? 11/7/05

I consider myself being in the two weeks of hell and made myself convinced that I shouldn't get upset if I can't make it to the gym before I leave for ACTFL. Amazingly I managed to stay away from the gym for the weekend! Yesterday I meant to go for a swim if everything finished and as you can tell, I didn't finish everything. However I am starting to feel my shoulders getting tighter. Maybe I will just go for cardio and stretch today. Ah, maybe I will do a quick session of ab, too. Is that OK?