Slacking November 11/8/04

This happened last year, too. I started swimming and doing yoga last July and I was going along very well, losing weight, until November. There is a big foreign language conference on the week before Thanksgiving. For the last few years, I have been presenting and organizing events and there are a lot involved. This year, the conference is next weekend, but I have to be away this weekend, too. I had so much to get done this weekend and I am still feeling a lot of pressure. Today I just went in for ArcTrainer for 30 minutes. I was even in a rush there and burned close to 400 calories in 30 minutes. Although it sounds good, my heart rate was going too high. Tonight I plan to go to Will's yoga class. That should calm my nerves.