yoga and tube 6/4/08

My roommate Kayo-chan sensei agreed to do tube DVD that I mentioned yesterday. We have some time before dinner to go back to the hotel and sneak in short exercise. So we did that and went to dinner. Later I did pretty heavy duty cardio (average heart rate maybe 140) for an hour in the fitness room. Then, we did evening yoga. The public room is not still available, so I can only do yoga in the hotel room with sensei, but next week, hopefully we can open it up to the larger audience. It sure feels good.