rest week, rest day 7/30/07

Well, after all that juggling, I finally entered the rest week. I was going to go to the gym to do something, but realized that my right hip joint decided to bother me again. Yesterday I did cardio 7 stair and incline 12 3.5 walk treadmil. Besides I have too much preparation to do for the conference. I may have to just be content if I can walk the dog in the evening. My goals for this week is to hover around 158 and do some yoga or stretching everyday. I was going to walk between the hotel in Hawaii and the conference venue, but it is 1.6 miles all uphill. Let's see if I should try to make it.