back routines 5/9/05

My weight training has three, or actually four parts. Ab routine works independently and it shows up every other day. So if I miss workout one day, I might be doing ab twice in a row. Other three shows up alternatively. My first set is: Chest, Shoulders and Triceps. Second set: Legs. Third set: Back and Biceps. Today ab was an off day so I got to do the third set and I had plenty of time to do stretch. I don't have particularly bad back yet, but stretching back everyday fells really good. I guess I like back set better when it is an ab day at the same time and have enough time to do extensive back stretch. After a good day of back routines, I feel I stand straighter and taller.