Fall Routines 8/13/10

It feels like I have worked two weeks on this fall weekly routines. Keith and Greg worked on this together.

Monday: Mix of Zone 2 and 3 (counts as 15 miles): Spin Class by Ben @6am or Stan @6pm (take it easy on the last 2 weeks)
Tuesday/Thursday: Zone 2 (24 miles): coaching ride with Keith one day
TTh no coaching day options:
Tue group ride: Allen Cycling Club 6pm 20 miles
Tuesday spin class options:
Shelley at 6am (Mockingbird)
Angie at 6pm (Allen 24)
Erin at 6:30pm (Plano 24)
Krista at 6:30pm (Allen)
Thursday spin class options:
Ann at 6pm (Allen 24)
Monica at 6:30pm (Allen)
TTh Spinervals DVD options:
Spinervals 101 - The Starting Line
Competition 1.0 - No Slackers Allowed!!
Competition 6.0 - Zoot Challenge
Spinervals 8.0 - Recovery & Technique
Wednesday: lower body (superset polymetrics)
Friday: upper body (basic stuff)
Saturday: long ride (gets longer each week!)
Sunday: off