The end of summer assessment and outcomes 8/16/09

On 8/8, I met with Jeff again and took CardioPoint assessment again. The result was that my Anaerobic threshold (AT) came down, meaning I am not as fit as I used to. Therefore I got same kind of exercise, but at lower heart rate. Although this was a little disappointing to Jeff and a surprise for me, I took this as a break from very hard exercises I did all summer. Now I listen to audiobook on treadmill! I also started new weight training routines using The Body Sculpting Bible Express for Women, The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition and Anatomy For Women For Strength and Fitness Training The photo below is the result of this summer in 3 points. Clicking on the small one will bring up a bigger.