Saturday, February 03, 2007

using different machines 2/3/07

When I did body age, Anthony told me to vary exercises; routines, machines and altogether. Well, I am not too keen on changing EVERYTHING, but when the gym is busy I don't always get the machines I want. Today is a beautiful day and hibernated New Year's resolution people because of the bad weather, seems flocked the gym this morning. So I ended up using different quad and different hamstring machines. I noticed that I feel more in the exercises later. Well, let's see how I feel tomorrow and the day after tomorrow. These days, I noticed that I don't feel it next day, but the day after. Grrr.

0 Comments:

Post a Comment

<< Home