ab 8/27/05

When Steph put me to the initial test, she was happy to follow me in the gym to let me ask questions about the machines that I had never seen. I asked her some advice on ab exercises with and without machines. She recommended me Vertical Leg-Hip Raise and tried torso rotation like this one and thought it was helpful. There are a few machines for ab and I have been enjoying trying out different machines. I have been feeling ab muscles for a couple of days. I am going to have to modify workout log soon, but probably the first area to modify would be ab...