cardio adjustment? 6/22/05

Tomorrow is my official last day at Sears. As regular readers may know, I always carry a deluxe pedometer and enjoy moving around the big store. It is just walking around so it is not the most efficient way to burn calories, but even so, the other day, I recorded almost 1000 calories burnt. That is probably equal to more than an hour on ArcTrainer or definitely more from Elliptical. Once I leave the place, I think I need to adjust cardio plan. Maybe I will do it longer or I will come swimming in the afternoon. Ah, let's see.