20 minute run 3/20/05

I thought new year resolution people have already given up and the gym got quieter. However the gym doesn't open until 8am on Sundays and there is always a line of people are the door. And if I am late 20-30 minutes, then a lot of people are on aerobic machines. All FOUR ArcTrainer machines were taken! So I had no other choice but to get on a treadmill. I didn't have whole lot of time, so I decided to just do 30 minutes. Five minutes warm up and five minutes cool down and 20 minutes inbetween running. I did it in 5 miles per hour pace. It was a little over 2 miles. Next time, I have more time (maybe three hours in the morning), I should try for 3 mile run.