back 3/16/05

For some reason, I noticed that I had a backache this morning. I couldn't put my socks on without sitting down. Today was supposed to be legs and abs, but I skipped some ab exercises and did a lot of back stretch. The pain was deep in the back, but I went through various back exercises. Then I noticed I haven't done twists a lot. And of course, skipping yoga classes makes me forget about balance poses. My back feels normal now and I can place the whole hands to the floor when I forward bend.